on Exercise as an Anti-Inflammatory

The Consistency Project
The Consistency Project
on Exercise as an Anti-Inflammatory

What is inflammation and how is it affected by age, weight gain, and exercise? Those are the questions we’re diving into today, trying to provide simple answers to something that’s quite complicated and rarely understood.


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness