I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.
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Referenced Articles
Example studies about underreporting: Study 1, Study 2, Study 3, Study 4.
Metabolically healthy obese health markers study
Referenced Podcasts
On Weight, Health, and Worth
On Water Weight
On Reverse Dieting
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OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness