on Figuring Out the Right Amount to Eat

The Consistency Project
The Consistency Project
on Figuring Out the Right Amount to Eat

I get lots of questions about food quantity and I thought an episode covering my best advice was warranted. We’re talking through three things to figure out: how much to eat, how to know if it’s the right amount, and why you may not be losing weight.

Referenced Articles

Example studies about underreporting: Study 1Study 2Study 3Study 4.
Metabolically healthy obese health markers study

Referenced Podcasts
On Weight, Health, and Worth
On Water Weight
On Reverse Dieting

OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness