on Gaining Muscle & Losing Weight

The Consistency Project
The Consistency Project
on Gaining Muscle & Losing Weight

Why should strength-building be part of your weight loss plan? That’s the question we’re tackling today, talking about how muscles burn more calories, the benefits of being strong as we age, and why we need to work hard.


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness