How do we get through the holiday season nutritionally intact? That’s the conundrum we’re talking about today, discussing how prevalent weight gain is during this time of year and some time-tested strategies we can lean on.
OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges