At what point does elevated performance in sport or fitness diverge from long-term health? That’s what we’re diving into, talking about the Blue Zones, CrossFit®, and the challenges of knowing these things with any certainty.
OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges