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Is plant-based a better diet than animal-based, and what do those classifications even mean? Those are the questions we’re unpacking today, looking at each through the lens of nutrient density, evolution, and bioavailability.
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OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness