on the 10 Principles of Nutrition

The Consistency Project
The Consistency Project
on the 10 Principles of Nutrition

What are the principles that underpin all my nutritional advice? That’s what we’re diving into today, talking about why I don’t prescribe specific foods and my belief that we’ve been taught nutrition all wrong.


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness