on the Belief That Eating Organic is Healthier

The Consistency Project
The Consistency Project
on the Belief That Eating Organic is Healthier

Some things seem so obvious we don’t even question them, like whether organic food is healthier than not. But is it? To answer, we’re talking about what the label means, regulations around food supply, and what the research says.

Referenced Episodes:
On the Fear of Chemicals in Food
On Artificial Sweeteners and Food Additives
On Opportunity Costs of Poor Nutrition
On Supplements and the Worried Well

Referenced Studies:
Smith-Spangler et al., 2012. Organic foods systematic review.
Vigar et al., 2020. Organic foods systematic review.
USDA, 2019. Pesticide Data Program report.
Palacios et al., 2020. Hormones in food.

OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness