Should women change their training based on their cycle? My answer has us exploring the general concern inherent in the question, what the research actually says, an analysis of the worst-case scenario, and much more.
Referenced articles
Review Articles: Carmichael et al., 2021, McNulty et al., 2020, Blagrove et al., 2020
Example Strength Effect: Gordon et al., 2013
Example Metabolism Effect: Shakhlina et al., 2014
Example Temperature Effect – Endurance: De Jonge et al., 2012
Example Temperature Effect – Sprinting: Somboonwong et al., 2015
Referenced Podcasts
on Beta-Alanine & Belief
on the Cancer Risk of Meat
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OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
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