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How are intensity and volume related, and how do they drive body composition and performance? To answer, we’re talking about what drives performance adaptations, whether you should increase the weight or the reps, and more.
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OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness