The soundbite summary: “Calories In Calories Out” is not an attempt to explain all psychological, environmental, or lifestyle variables that affect why we eat. Instead, it explains what happens to the macronutrients you ate – regardless of why you ate them.”
To understand whether a calorie is just a calorie, we’re talking through what CICO (calories in, calories out) means, why it’s often misunderstood, the reason not all sources of calories are created equal, and much more.
Referenced Article
Hall et al., 2016. Metabolic ward study high-carb vs. low-carb.
Referenced Podcasts
On Why Diets Fail
On Figuring Out the Right Amount of Food to Eat
On Improving Body Composition
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OptimizeMe Nutrition Products
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness