Fish oil has long been a staple addition to the Paleo Diet, yet I don’t recommend it. To discuss why that is we’re diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more.
5 listener questions with ~5 min answers.
1) Counting protein in Lazy Macros®; 2) Eating for where you are versus your goals; 3) Hydration; 4) Teenage protein intake; and 5) What if you don’t like fruits and veggies?
How can we enjoy dining out without derailing our nutrition? We’re talking about 1,000 calorie salads(!), why restaurants aren’t incentivized to offer healthy options, some of my favorite go-to spots, and more.
Does fueling inside the anabolic window make a difference? To answer that, I’m highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.
