on How to Fuel Performance

What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.

Quick Bites, #11

Your questions are back this week! I’m giving my thoughts on protein products, how to encourage real and sustainable change, the #800gChallenge for smaller folks, and supplements for helping improve sleep.

on Personalized Nutrition and DNA Tests

The soundbite summary: “Given the limited current biological knowledge on polygenic diseases and inconsistent findings [direct-to-consumer genetic testing] dietary advice remains questionable. Most of what has been documented so far… does not show that the precision nutrition approaches is clinically valuable.” PMID 29659694 Should we be tailoring our nutrition based… Read More »on Personalized Nutrition and DNA Tests

on Offering Nutrition in Your CrossFit Gym

If you own a gym, should you be offering a nutrition service? We’re talking about why nutrition is uniquely difficult compared to fitness, focusing on the “doing” and not the science, events, one-on-ones, on-boarding, and more.