Quick Bites, #02

The Consistency Project
The Consistency Project
Quick Bites, #02

We’re taking some more listener questions today, diving into whether nutrition needs to change post-menopause, if natural yeast has measurable health benefits, and tips for getting young kids to eat their vegetables.

  1. Nutrition & menopause 
  2. Relationship between high cholesterol, high blood pressure, and weight loss
  3. Natural yeast/sourdough starter and health benefits
  4. Children and trying to instill good nutrition habits
  5. Cooked versus raw on the #800gChallenge®
  6. Muscle cell size and inflammation
  7. How to lose weight but build muscle (increase performance) simultaneously


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness