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We’re back to your questions today, talking about the relationship between weight and body fat, how to work on nutrition with kids, finding good sources of protein for vegans, and more!
1) Weight versus body fat
2) Three nutrition lessons for high school students
3) 1 g/lb of body weight protein for a functional fitness enthusiast
4) Vegan & hitting protein numbers with whole food sources
5) Alcohol consumption and stubborn body composition
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OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness