Quick Bites, #04

The Consistency Project
The Consistency Project
Quick Bites, #04

Your questions are back in the spotlight this episode. We’re talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important.

  1. Macro tweaks for performance
  2. Shift workers, EMS, LEO or military with the #800gChallenge®
  3. Edamame, estrogen, and men
  4. Paleo, calcium, and bone mineral density
  5. Necessity of counting calories for weight loss
  6. Lazy Macros and counting fat


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness