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Your questions are back in the spotlight this episode. We’re talking about fat intake for improving performance, how shift workers can utilize the #800g Challenge, bone health, and why weighing and measuring is so important.
- Macro tweaks for performance
- Shift workers, EMS, LEO or military with the #800gChallenge®
- Edamame, estrogen, and men
- Paleo, calcium, and bone mineral density
- Necessity of counting calories for weight loss
- Lazy Macros and counting fat
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OptimizeMe Nutrition Products
Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness