Quick Bites, #05

The Consistency Project
The Consistency Project
Quick Bites, #05

We’re returning to your questions this week, talking about helping folks who are susceptible to falling for fad diets, living in an environment we don’t have much control over, dealing with arthritis, and more!

  1. Making macros easy for recipes
  2. Multi vitamins as insurance
  3. Encouraging others away from fad diets
  4. Dealing with a poor food environment
  5. Nutrition options for (osteo)arthritis


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness