Quick Bites, #06

The Consistency Project
The Consistency Project
Quick Bites, #06

I’ve got 5 new listener questions teed up for this edition of Quick Bites, including ones on carbohydrate powders post-workout, realistic weight loss expectations, alternative coffee drinks, and more!

  1. PostWOD carbohydrate powders
  2. Realistic weight loss expectations
  3. #800gChallenge and Intermittent Fasting
  4. Coffee alternative drinks
  5. Exogenous Ketones

Ketone study mentioned here.


OptimizeMe Nutrition Products

Bonus Podcast Content (3x/month) on Apple or Spotify
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness