Quick Bites, #12

The Consistency Project
The Consistency Project
Quick Bites, #12

5 listener questions with ~5 min answers. 

Quick Bites #12

  1. Counting protein in Lazy Macros®
  2. Eating for where you are versus your goals
  3. Hydration
  4. Teenage protein intake
  5. What if you don’t like fruits and veggies?

Referenced Podcasts
On Collagen as a Supplement
On How to Fuel Performance

OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (Live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness