Quick Bites, #13

The Consistency Project
The Consistency Project
Quick Bites, #13

5 listener questions with ~5 min answers.


  1. Sugar-free: sugar alcohols vs. sweeteners 
  2. Alani Nu Fit Shakes
  3. Tuna and mercury consumption
  4. Macro percentages on Lazy Macros®
  5. Sugar highs & swimming performance

Referenced Podcasts

On Artificial Sweeteners and Food Additives
Quick Bites #9, Sweeteners and Additives Edition
On Figuring Out the Right Amount to Eat
On Beta-Alanine and Belief

OptimizeMe Nutrition Products

30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (Live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness