#800gChallenge

on Nutrition During the Holidays (Updated)

by EC Synkowski
November 18, 2021April 21, 2022

The soundbite summary: Do not adopt the mindset that the diet starts in 2022. It’s much harder to create change than it is to maintain habits. We can enjoy the actual holidays so long as good habits are maintained through the holiday season. How do we get through the holiday season… Read More »on Nutrition During the Holidays (Updated)

on Building Difficulty as You Go

by EC Synkowski
August 2, 2020April 21, 2022

When it comes to nutrition, where should you begin and what should you do next? Those are questions we’re answering this episode, talking about the #800gChallenge®, Lazy Macros, and finding your minimum effective dose. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Building Difficulty as You Go