5 listener questions with ~5 min answers.
Questions:
1. Sugar-free: sugar alcohols vs. sweeteners
2. Alani Nu Fit Shakes
3. Tuna and mercury consumption
4. Macro percentages on Lazy Macros®
5. Sugar highs & swimming performance
Your questions are back this week! I’m giving my thoughts on protein products, how to encourage real and sustainable change, the #800gChallenge for smaller folks, and supplements for helping improve sleep.
I’ve known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, “Varied Not Random,” and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them!
5 listener questions with ~5 min answers. This is a follow-up Q&A episode to the Artificial Sweeteners and Food Additives podcast I did back in August. I polled my email list (join at the link in bio!) for follow-up questions, and this podcast is the result. Topics include: 1. Reviewing… Read More »Quick Bites, #09 (Sweeteners and Additives Edition)
