on How to Fuel Performance
What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we’re talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more.
exercise
on Nutrition During the Holidays (Updated)
The soundbite summary: Do not adopt the mindset that the diet starts in 2022. It’s much harder to create change than it is to maintain habits. We can enjoy the actual holidays so long as good habits are maintained through the holiday season. How do we get through the holiday season… Read More »on Nutrition During the Holidays (Updated)
on Exercise as an Anti-Inflammatory
What is inflammation and how is it affected by age, weight gain, and exercise? Those are the questions we’re diving into today, trying to provide simple answers to something that’s quite complicated and rarely understood. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the… Read More »on Exercise as an Anti-Inflammatory