habits

on Nutrition During the Holidays (Updated)

by EC Synkowski
November 18, 2021April 21, 2022

The soundbite summary: Do not adopt the mindset that the diet starts in 2022. It’s much harder to create change than it is to maintain habits. We can enjoy the actual holidays so long as good habits are maintained through the holiday season. How do we get through the holiday season… Read More »on Nutrition During the Holidays (Updated)

on Accountability & Making Decisions

by EC Synkowski
June 13, 2020April 21, 2022

What are the differences between internal and external accountability, and when do we need to lean more towards one than the other? Those are the questions we’re tackling, discussing coaches, self-care, motivation, and more. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Accountability & Making Decisions