holidays

on Nutrition During the Holidays (Updated)

by EC Synkowski
November 18, 2021April 21, 2022

The soundbite summary: Do not adopt the mindset that the diet starts in 2022. It’s much harder to create change than it is to maintain habits. We can enjoy the actual holidays so long as good habits are maintained through the holiday season. How do we get through the holiday season… Read More »on Nutrition During the Holidays (Updated)

on Nutrition During the Holidays

by EC Synkowski
November 20, 2020April 21, 2022

How do we get through the holiday season nutritionally intact? That’s the conundrum we’re talking about today, discussing how prevalent weight gain is during this time of year and some time-tested strategies we can lean on.