To understand the linkage between these three, we’re talking about Ancel Keys getting a bad rap, why black and white paradigms of good or bad food need to go, why LDL cholesterol might not be the best predictor of CVD, and more.
Is it better to focus on low-fat or low-carb? That’s the big question we’re tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong. –– OptimizeMe Nutrition Products Bonus Podcast Content (3x/month) on Apple or Spotify30 Days of the #800gChallenge®… Read More »on Low Carb vs Low Fat
