on Practical Strategies for Dining Out
How can we enjoy dining out without derailing our nutrition? We’re talking about 1,000 calorie salads(!), why restaurants aren’t incentivized to offer healthy options, some of my favorite go-to spots, and more.
regulations
Quick Bites, #09 (Sweeteners and Additives Edition)
5 listener questions with ~5 min answers. This is a follow-up Q&A episode to the Artificial Sweeteners and Food Additives podcast I did back in August. I polled my email list (join at the link in bio!) for follow-up questions, and this podcast is the result. Topics include: 1. Reviewing… Read More »Quick Bites, #09 (Sweeteners and Additives Edition)
on the Belief That Eating Organic is Healthier
Some things seem so obvious we don’t even question them, like whether organic food is healthier than not. But is it? To answer, we’re talking about what the label means, regulations around food supply, and what the research says. Referenced Episodes:On the Fear of Chemicals in FoodOn Artificial Sweeteners and… Read More »on the Belief That Eating Organic is Healthier
on Supplements and the Worried Well
Why do we worry about food additives but have so few issues with supplements? We’re talking about why it might be a case of misplaced vigilance, regulatory differences, and the money made on convincing us we could be “better.”