on Magnesium and the Mixed Response of Supplements
The soundbite summary: Higher intake of dietary magnesium was associated with a reduced risk of all-cause and cancer mortality; supplemental & total magnesium was not (PMID 33684200).
wholefoods
on Artificial Sweeteners and Food Additives
Should we be worried about food additives? I’m unpacking that by talking about food regulations, how many daily Diet Cokes it would take to be truly unsafe, and why the anxiety created by fear of additives isn’t helping anyone.
Putting a Metric on Quality: The 800 Gram Challenge (#800gChallenge®)
A simplified metric for quality: 800 grams of fruits and vegetables a day.
Is Your Diet Too Restrictive?
Elimination diets are powerful tools, but the ultimate goal should be maximum diversity in the diet.